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The Sexy State of Mind: A Guide to Mental and Sexual Health and Wellness
Since the beginning of time, people have had the tendency to see the brain and the genitals as two separate entities that are in direct competition with one another and should be viewed as adversaries. However, in actuality, these two organs offer a great deal of assistance to one another. The regular use of the genitals, in particular, can facilitate the maintenance of peak physical condition in the brain. Even if you do not have a romantic partner, having a healthy sexual life can still be beneficial to your mental health in a number of different ways.
SEX CAN REDUCE SYMPTOMS OF ANXIETY & DEPRESSION
Anxiety and depression are two of the most frequent mental health difficulties, and despite the varying degrees of severity, each of these conditions can be quite demanding to manage. Having sexual encounters can be beneficial in this regard. Having sex triggers the production of feel-good chemicals in the brain, such as dopamine, endorphins, and oxytocin, which can help alleviate some of the symptoms of anxiety and depression. However, having sex is by no means a cure-all for these conditions. Cortisol is a hormone that is produced in your body when you are under a great deal of stress. Having sexual activity can help lower cortisol levels. On a physiological level, sexual activity and mental health have a very positive association with one another.
SEX HELPS YOU SLEEP
When your body is inundated with hormones that make you feel good, and when your levels of the stress hormone cortisol are reduced, you will probably find it a lot easier to drift off into dreamland. Because having sexual relations is also a mild sort of physical activity, engaging in it can assist in putting you to sleep at the end of a long day. It is of the utmost importance to get an adequate quantity of sleep in order to alleviate the signs and symptoms of mental illnesses and to ensure that one maintains their general health. So don’t be shy—get as close as you possibly can to your sweetheart (or your favourite sex toy).
SEX IS EXERCISE
To some extent, yes. Even though you won’t be able to replace a CrossFit workout or a great long run with having sex, you’ll probably burn anywhere from 70 to 100 calories while engaging in sexual activity. However, increasing your heart rate, along with doing something else, can do tremendous things for your mental health. Exercise is another lifestyle therapy that can be used to treat anxiety and melancholy. Sexercise, when combined with the surge of feel-good chemicals that are released after an orgasmic experience, has the potential to leave you feeling quite amazing when the romp is over.
SEX IS A PAINKILLER
Even temporary pain, such as that from a headache or the onset of menstruation, can have a significant impact on a person’s mental health and wellbeing. A healthy sexual life can help alleviate some of the pain associated with migraines, cluster headaches, premenstrual syndrome, and menstrual and premenstrual cramps, and in a few fortunate cases, all of the suffering caused by these conditions. The release of oxytocin, a natural analgesic, is stimulated during sexual activity, which not only boosts circulation but also was discussed earlier. The time has come for period sex!
Sex may be a great confidence builder.
Having a positive self-image, both in terms of how we present ourselves to others and the quality of our connections with those around us, may do wonders for our mental health. Having sexual encounters is beneficial to both! Participating in sexual activity can be beneficial to couples, while also acting as evidence that the participants are hotties who understand how to make each other happy. In addition, regular sexual activity causes the body to release oestrogen, which has been shown to make women look younger. This effect is most noticeable in younger women. Finally, the more often you engage in sexual activity, the better you will be able to understand your body as well as your preferences. This knowledge can help you feel more comfortable expressing yourself when you are in the bedroom.
Sex deepens our capacity for emotional intimacy.
Developing a close emotional connection with someone can be challenging, particularly if you struggle with mental health issues that cause you to feel worried about having in-depth conversations, or if you have the mistaken belief that you are undeserving of being able to have those conversations. But if you want to keep your mental health in check as well as your sexual health, you need to communicate with your partner(s) about how you feel and what you want from the relationship. It has even been demonstrated that the more kinkish the sexual activity is that one partakes in, the greater the emotional intimacy that one experiences with their partner. This is due to the fact that activities such as BDSM require a high level of communication in order to be both safe and satisfying. Knowing that you can be completely honest with your significant other and that they can be completely honest with you is often a very effective treatment for the feelings of isolation or worthlessness that are commonly associated with mental disorders.
MASTURBATION HELPS, TOO!
Even if you don’t have a relationship, it doesn’t imply that your mental health can’t benefit from having a healthy sexual life. Having fun with yourself is just as important for mental health as having fun with a partner. If you want to make your sexual fantasy a reality, you can either only use your hands or incorporate some of your favourite sex toys into the experience. You won’t run the chance of getting a sexually transmitted disease (STD) or becoming pregnant without intending to, both of which would be detrimental to your mental health and should be avoided at all costs. You will become more familiar with your body, which can lead to better confidence when you do have a sexual encounter with a partner. Even when you aren’t with a partner, masturbation can still assist improve your body image.
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It should come as no surprise that sexual activity and sound mental health are inextricably linked to one another. Check out our sensual love section if you really want to give yourself or your partner a luxurious and extra-special sexual experience. This section has everything from massage candles to tasty treats like flavoured lube and edible candy pasties, so if you want to really treat yourself or your partner, this is the place to look. Have some naughty, sensuous pleasure since research shows that it’s excellent for you to do so!