ways to help yourself to a better sex life
We may not swap partners as often as A-list celebrities or have their body confidence, but that shouldn’t affect our sex lives. 66 percent of us agree, according to a Viagra Connect study. Everyday health problems, moodiness, menopause, and monotony can prevent intimacy. Whether you’re in a long-term relationship, dating after divorce, or just need a refresh, our experts can help…
- START SLOW
Is the pace of your sexual life comparable to an episode of Antiques Roadshow? Start off easy with some naughty messaging. According to romance and relationship, “Make productive use of modern technology.” “It’s a playful and naughty tease. Especially if you send that SMS in the middle of the day when you’re supposed to be working.” You absolutely do not need to send any naked pictures; all you need is a happy selfie or a winking face emoji to get things moving in the right direction. You should leave that up to the teenagers.
2. EMBRACE FANTASIES
They can assist you in reaching the full potential of your sexual play. According to psychologist Emma Kenny, fantasies are perfectly normal and good for you, and they have absolutely nothing to do with dishonesty “The vast majority of women entertain fantasies of having sex with their partner’s acquaintances, their man’s coworkers, or pretty much anyone else. You don’t need to tell your partner that you’re imaging him sleeping with one of his closest friends on top of you; we all have our secrets. So go ahead and let your creative juices flow freely!
3 MIX IT UP IN THERE
We all thrive on having a set schedule. But if yours consists of him sitting on top of the pile with the lights off every other Tuesday, then you need to shake things up a bit. “You need to start pushing yourself outside of your comfort zone and doing new things. It’s possible that sensations will get more powerful if you stand up in the shower or get on all fours.
4 TRY ROLE PLAY
Who doesn’t occasionally wish they could transform into someone else while they’re between the sheets? Emma believes that a sexual encounter should be hypnotising, scrumptious, naughty, loving, vibrant, and desired. Proceed with caution, however, because your imaginativeness will earn you bonus points. Our go-to favourites consist of an air stewardess and pilot (think mile high club – a stewardess is in control, and there is a “see but can’t touch mentality”), Princess Leia in her gold bikini, or a seductive French maid.
5 DITCH THE KIDS
If you’ve been spending every weekend away at Center Parcs, it’s time to shake things up and try something new. Make reservations for a night of X-rated fun that’s just for adults. Vena recommends scheduling a getaway weekend once a year that is solely devoted to sexual activity. “Either give a sensual massage or purchase a book that describes fresh and wild sex positions. When it comes to hot sex in long-term partnerships, sensuality is the most important factor.
6 GIVE A SEX TOY YOUR BEST SHOT.
To boost your chances of having an orgasmic experience, sex recommends using gadgets that are meant to stimulate the clitoris. “Stimulation of the clitoris is frequently important to reach the big O,” adultsextoysindia.com, accesses 75 percent more of your clitoris (the bit not visible on the outside). Or you could give Nooky Finger a shot, which costs can be purchased from India If you put in the effort, you will be rewarded…
7 TOUCH YOURSELF
Masturbation, as it turns out, is not only a self-indulgent habit; rather, it benefits others as well, and not just the manufacturers of Rampant Rabbit products. According to Alix Fox, a sex and relationship specialist working for Superdrug, “Selfpleasure is a cost-free and drug-free way to reduce stress.” “And you’re more likely to have sexual experiences that gratify with a partner,” the article continues. Now is not the time to be bashful.
8 TRY NOT TO NAG
Therefore, he is unable to properly stack the dishwasher. Or you could tell him to quit smearing paste all over the sink when he brushes his teeth. However, you should try to keep your mouth shut, especially in the bedroom, because talking too much is a major turnoff for males. Put the thoughts of work and errands behind you as you enter the bedroom and focus on putting off any “disagreements” until a later time.
9 REESTABLISH YOUR BRAND OF TRUST
Despite the fact that he cheated on you or that your relationship went through some hard patches, do you now want to forgive him, forget what happened, and move on? “Start by reestablishing trust the moment you get out of bed,” advises . Talk it out, make sure that what you desire is the same, and make sure that his extracurricular activities haven’t exposed him to any sexually transmitted diseases. Recognize that returning to sexual activity is a major accomplishment and treat it as such. recommends that you make plans for your first sexual date. “This is a new chapter in your relationship, so make a big deal out of it,” you should say. Where would you recommend I begin? The floor for dancing. adultsextoysindia recommends that you both enrol in a dance class together. “A horizontal notion can be expressed in a vertical way through dance. This will assist you in getting back into the swing of things in the relationship.
10 EXPLAIN TO THEM WHAT IT IS THAT YOU WANT…
If you don’t hesitate to share your thoughts with your significant other on the best way to organise the recycling bins, which movie to watch, or which restaurant to visit for dinner, then you shouldn’t hesitate to do the same in the bedroom. If masturbation is the only way you can ever experience a complete orgasm, then you should demonstrate how it’s done to him. Then just kick back, relax, and give us your thanks.
11 MENOPAUSE SHOULD NOT BE CONSIDERED A DEAL-BREAKER
Are you experiencing a drier feeling than a cream cracker? Try Regelle Long Lasting Vaginal Moisturiser, . And make sure you do your homework in terms of preparing your pelvic floor. Orgasms will be more intense for those individuals who are able to activate their pelvic floor, as explained by adultsextoysindia
12 CONSIDER A THREESOME
Although it’s not for everyone, having a third person in the bedroom may be a fun way to switch things up and make things more interesting. Emma adds that it can feel like an exciting concept to let more than one person sexually delight you at the same time, and she says that this is true. “Bringing this fantasy to life can increase your sex play as long as you are aware of the potential damage they can do on occasion.Being conscious of the potential damage they can cause on occasion.” On the other hand, for many of us, the thought of this alone is already titillating enough.
13 ADD THE APPROPRIATE AMOUNT OF HEAT
Have your hot flashes left you with an unattractive feeling? It’s possible that going back to the fundamentals can be an equally effective method to connect with your partner. instructs them to “sit on the bed facing each other while holding hands.” “Eye staring” is a really potent practise, so make sure you each look into the eyes of the other person for a few minutes.
14 NEVER FORGET FOREPLAY
You can still feel flushed with desire after having sex no matter how many years you’ve been doing it for, even if it’s impossible to feel (as Madonna sang it back in the 1980s) like you’ve been touched for the very first time. OK, so that’s the deal. Even though it’s impossible to feel like you’ve been touched for the very first time. How? The advice that gives is to “make foreplay the main course.” “There was quite a bit of petting, holding, and kissing. This creates a more intimate sexual as well as emotional connection.
DID YOU KNOW?
*In the United Kingdom, one woman in ten reports having painful sexual experiences.
23 percent of women report that having weaker bladder control has resulted in them having less sexual activity.